Frequently Asked Questions

Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you’ve faced, there’s nothing wrong with seeking out extra support when you need it. In fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. You are taking responsibility by accepting where you’re at in life and making a commitment to change the situation by seeking therapy. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face. 

A number of benefits are available from participating in therapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include:

• Attaining a better understanding of yourself, your goals and values
• Developing skills for improving your relationships
• Finding resolution to the issues or concerns that led you to seek therapy 
• Learning new ways to cope with stress and anxiety
• Managing anger, grief, depression, and other emotional pressures
• Improving communications and listening skills
• Changing old behavior patterns and developing new ones
• Discovering new ways to solve problems in your family or marriage
• Improving your self-esteem and boosting self-confidence

People have many different motivations for coming to psychotherapy.   Some may be going through a major life transition (unemployment, divorce, new job, etc.), or are not handling stressful circumstances well.  Some people need assistance managing a range of other issues such as low self-esteem, depression, anxiety, addictions, relationship problems, spiritual conflicts and creative blocks.  Therapy can help provide some much needed encouragement and help with skills to get them through these periods.  Others may be at a point where they are ready to learn more about themselves or want to be more effective with their goals in life.   In short, people seeking psychotherapy are ready to meet the challenges in their lives and ready to make changes in their lives. 

Progress in therapy is unique to each individual and may be reflected in both small, subtle shifts and more noticeable changes in mood or behavior. You might start to feel improvements in your overall well-being, develop more effective coping strategies, and gain clarity about your emotions and challenges. Our therapists collaborate with you to set clear, achievable goals and routinely assess your progress to ensure that the therapy aligns with your needs. Remember that change often occurs gradually, and even incremental progress can signify meaningful steps toward improved mental health.

Our practice includes select therapists who are credentialed with a majority of EAPs, ensuring that employees have access to specialized mental health services. EAPs are employer-sponsored programs designed to offer confidential, short-term counseling services and support for personal issues that may impact work performance. These programs typically provide services at no cost or at a reduced rate, offering resources such as mental health counseling, crisis intervention, and referrals. To determine if your employer participates in an EAP, please check with your human resources department or consult your employee benefits documentation.