We can regret less and be grateful for what is good in life

"My counselor helped me breakdown the walls I had built and those I didn’t know I had; helped me understand, see, and feel the value of my life – something I never knew. My counselor met me exactly where I was, during whatever phase of processing I was going through and guided me while I unraveled years of unhealthy behaviors and emotions – sometimes in the form of daily messages and via our weekly video sessions. Most importantly, my counselor created a safe, 100% judgement free space for me to be vulnerable and do the work I so desperately needed to do. "

"I have been a client with Excelsis for around two years (broken up into 3 periods), working on various issues including self-esteem, childhood trauma, relationship issues (both romantic and platonic) and depression. My therapist met me with warmth, empathy and without judgement. They even brought in a second therapist for one specific issue that was very helpful for me. Due to some life events, I had a setback, but my therapist was not deterred and was happy to continue therapy with me again. I was hesitant to start therapy at first because I was very scared of being so open with someone, but I would say after a few weeks I had bought in completely and I am much happier today because if it."

"Our process individually and together at Excelsis Behavioral Health has helped us build on what was and is a good relationship by taking the time to recognize what has made it such. We’ve particularly benefited from identifying the ruts that we’ve fallen into and their tendency to isolate us from one another and work against our relationship. Being able to talk with the therapist and coach, and with each other, about those behaviors in a non-judgmental and accepting environment has been liberating and relationship changing. Looking back, we wished we had pursued such an opportunity much sooner."